Calorie Flow

代谢追踪

当前状态 (Current Status)

热量缺口 (Caloric Deficit)

1,500

kcal

Net Loss - 今日净损失

0

每日静息代谢 (Daily Resting Burn)

每日静息代谢 (Daily Resting Burn):-1,500 kcal

食物摄入卡片 (Intake Cards)

标准碗米饭 (200g)

摄入 (Intake)

+260
kcal

清炒时蔬 (200g)

摄入 (Intake)

+80
kcal

水煮蛋 (50g)

摄入 (Intake)

+75
kcal

精瘦肉 (200g)

摄入 (Intake)

+320
kcal

半糖珍珠奶茶 (700g)

摄入 (Intake)

+450
kcal

中份薯条 (110g)

摄入 (Intake)

+340
kcal

瓶装啤酒 (500g)

摄入 (Intake)

+215
kcal

全麦面包 (40g)

摄入 (Intake)

+80
kcal

全麦三明治 (180g)

摄入 (Intake)

+280
kcal

红烧牛肉面 (550g)

摄入 (Intake)

+550
kcal

运动消耗卡片 (Burn Cards)

走路 (30min)

消耗 (Burn)

-100
kcal

跑步 (30min)

消耗 (Burn)

-250
kcal

跳绳 (30min)

消耗 (Burn)

-350
kcal

游泳 (30min)

消耗 (Burn)

-240
kcal

今日记录 (Daily Log)

摄入 (Intake)
+0
kcal
消耗 (Burn)
-0
kcal

点击卡片添加到日志

健康的减重每日热量缺口最好在 300-500 千卡。 (A healthy daily deficit range is 300-500 kcal.)